Diet for the lazy is an opportunity to get rid of extra pounds for people who do not have the time and money to prepare and buy special dishes and products, visit the gym and beauty salons.
The water diet for weight loss is a real gift for those who are tired of the eternal feeling of hunger, in search of certain foods, the most popular but very strict weight loss diet schedule or unfriendly foods. Because of such inconveniences, many are unable to follow a diet for a long time, which requires some difficulty. They can not wait for the results.
Basic diet rules for the lazy
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after eating for two hours!
- After two hours you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without something (cookies, cakes, sweets, cookies), otherwise start eating again. You will have to put aside all the sweets for a while.
What is the secret of diet
- First of all, this is an already existing partial sensation, after taking two glasses of water, it has already been mentioned above;
- Second - water accelerates metabolic processes in the body and weight disappears faster, again toxins and toxins are excreted in water;
- Third, when you drink water before eating, you completely satisfy your fluid needs and therefore do not drink caloric drinks such as sweet tea, juices, etc. Sh.
Diet per day
We drink 2 glasses of water for breakfast. Talk about hearty breakfast. At the same time, we do not drink food nor drink after 2 hours.
We drink 2 glasses of water for dinner. We dine, there are no restrictions on the dinner menu. At the same time, we do not drink food, and after lunch, we do not drink for 2 hours.
We drink 1 glass of water for dinner. If you want, then drink 2. Dinner without gastronomic restrictions. We do not wash food and do not drink after 2 hours.
Note: If you suddenly decide to take a meal (for example, in the afternoon, for example), then do not forget to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, rolls or sandwiches), then you can drink only 1 cup.
Pros of diet
- A lazy diet is very effective.
- No need to restructure the diet.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Provides fast food digestion.
- Eliminates water imbalance in the body.
Contraindications for lazy people for a simple diet
The diet is harmless at first glance. However, no matter how enthusiastic the diet review for the lazy, do not rush to use it. Consult your doctor. And your doctor will probably like it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, it is best to recommend another way to deal with excess weight.
Another nuance is when using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet The main diet for the lazy is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
Diet principle: Eat vegetables and fruits, preferably fresh. For diet day - up to 2 kg. Eat between fruits and vegetables, drink water.
Characteristics: Select fruits according to skin type (dry - ripe and sweet, combined or normal - any, oily - sour and green).
The consequences of a lazy diet
- Weight loss of two to five kilograms per week;
- Strengthening the immune system;
- Improve skin color.
Recommendations
Sleep is a special place for any diet and laziness. And not only its quantity but also its quality. A healthy and wholesome sleep of 8 - 9 hours promotes proper metabolism and normal processing of food. Disruption of sleep patterns triggers the production of more hormones called cortisol.
Its excess has a negative effect on the metabolism of carbohydrates and the endocrine system, leading to the fact that carbohydrates obtained from food are not fully processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds will also disappear faster during the lazy diet.
Supplement your diet with foods rich in vitamins. For example, an element such as chromium helps the body not store carbohydrates in the form of fat deposits, but converts them into energy. With the help of chromium takes place the active synthesis of the substance - collagen. This is very important, because thanks to it you can avoid the consequences of weight loss, such as sagging skin. Collagen makes skin look healthier and firmer.
If the body has enough chromium, magnesium, selenium and zinc, then insulin levels will be normalized and the work of the pancreas will be improved. Thanks to this, a long time lasts when a person feels perfect after eating.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you are striving for.
Conclusion
An amazing diet for the lazy is suitable for almost everyone. The review shows how enjoyable it is to lose weight without denying yourself a normal diet. There is no need to carefully calculate calories, prepare individual meals or limit carbohydrate intake. Diet for the lazy is a perfect solution for those who want to gain a slim figure, but are not ready to give up their favorite dishes.